Home

Previous Entry | Next Entry

You gotta laugh

  • Nov. 3rd, 2009 at 2:47 PM
Willow
Yesterday I felt like I was in a deep depression and had been there for weeks. I tweeted about it and then realised that whilst I have a system for combatting depression, I hadn't actually put any of it into force.

Last night I made the most of the 6 hours between walking in the door after work and hitting the sack. I cooked a protein rich dinner, more from scratch than I normally would. I had the energy to tidy up the kitchen afterwards, tinker around on the TPP website a bit, parcel up the sales for posting, sew a border on my kimono wallhanging and sew all but the last panel of the quilting bee block for October. I read one and a half books for the Aurealis judging and finished off UK Queer as Folk. And got to finish the night off with the show Momma's Boys which is awesome in its badliness.

I feel much better today - a combination of a decent meal, lots of protein, a feeling of productiveness and accomplishment, balancing time between jobs on the to do list and craft and recreation, and a good night's sleep. All part of the *system*. I will make sure the system remains activated to combat the meh.

Feeling better gave me the ability to laugh - both A_ and I received letters in the mail telling us we were successful in our interviews for Job Application 1. Which means we both made it through to the pool. Getting second coffee for the day just produced this conversation:

Me: Just thinking that we could sit in that pool for 12 months, never hear anything and then get a letter in the mail that says, "You are no longer in the pool. Thanks for playing!
A_: You have been a valuable competitor."

That we laughed for a good 10 minutes tells you our shared headspace.

I'm still trying to decide if I have the energy to apply for two more job pools for the same organisation, due 16th Nov.

Tags:


Comments

( 3 comments — Leave a comment )
[info]adamhenderson wrote:
Nov. 3rd, 2009 01:52 pm (UTC)
Kinda weird how much our mood are affected by by general body wellbeing. That, combined with my general emotional cluelessness, has created some vicious cycles, where I lose sleep trying to figure out what's wrong with me, making myself feel progressively worse.

Congrats on the interview!
[info]girliejones wrote:
Nov. 4th, 2009 02:40 am (UTC)
Well I guess not really weird - protein affects your brain function and lack of vit b is related to depression as well as your cells needing minerals and salts to fire properly. Dehydration can make you feel sluggish. Lack of sleep and dehydration makes you feel hung over ... generally if my mood isn't good I look straight at what I have been eating as a pattern for a week or two and how much water I've drunk.

But thanks for the congrats - it doesn't feel like anything because as yet no follow up with job offer ...
[info]adamhenderson wrote:
Nov. 4th, 2009 03:43 am (UTC)
Heh, ok not weird but I usually look to external factors a long time before I think to check my eating and sleeping patterns. I'm just starting to come to terms with the fact that I've reached the age where I can't eat crappy food, sleep for four hours and expect my body to do what I tell it without complaining :-D
( 3 comments — Leave a comment )

Latest Month

Tags

Powered by LiveJournal.com
Designed by Tiffany Chow