girlie jones (girliejones) wrote,
girlie jones

Here's Looking at You Kid

So I've been a bit down by the fact that my weight went all the way back to where I started at the beginning of this year even though I have been working out fairly regularly all year and like a billion percent more than last year.

But November is the month, yeah? So my goal was to lose 4 kg by Nov 30. As of today, I've lost 2.5kgs which is good. This week, my trainer did fitness tests and even though I thought I'd lost fitness it appears I have not. And my core strength has improved. The best news is that she took measurements and I have lost 10cm all up since the very beginning of her training me in May and that includes adding some cm on my arms which I like to think of as muscle :-) It's not where I wanted to be by now but there's not much I can do about that from here.

The strangest thing of all though was last night when I wanted a chocolate and opted for an apple instead and enjoyed it. I spose if you live long enough ...

And I might not have lost my goal weight by the end of this year but I have very definitely made lifestyle changes that by now are part of me. And are nonnegotiable things too. And that's a success too.

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