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Health and Wellbeing Actions in 2014

This one falls under the New Years Resolution of “Don’t make things harder for myself.”

Last year I set myself the intention to rejoin the 12WBT program in the new year. Hi new year! *waves* I’ll admit I’d not been thinking about this commitment in a positive light. I spent almost all of 2013 in what felt like a zone of deprivation – I was sick with Crohn’s coming into the year so I don’t even think I got to drink a glass of champagne to toast our wedding or on our honeymoon. And then the pregnancy diet, if you follow it to the nth degree, is not that much fun. Well, ok, that’s a lie. I did manage to make my baby out of icecream and chocolate. And I got away with that mostly because I had morning sickness for 8 of the 9 months and barely ate anything else. But even so – brie! authentic chocolate mousse! custard! smoked salmon! sushi! soft poached eggs! almost any vegetarian option anywhere on any menu! green salad! Oh how I missed you all *hugs and holds on for dear life*

There were many many foods I missed during my pregnancy. And I’ve been eating then ALL since then. I’m home by myself and I have no concept of time anymore. Lunch most days is at 4pm, dinner can be at 9 or 10pm. It’s pretty clear if I continue on this track, it’s not gonna go the way I want it to. On top of that, I feel tired and lethargic all the time. Today and yesterday were the first days in three months that I did something other than watch TV. Yes, I have a newborn. But I think I can feel better and I think with a bit more effort, I can be a bit more on top of this. And … I finally have dug myself enough up out of the sand to care enough to find the effort.

And. It’s not our intention that the baby be an only child. When a woman gets to a certain age, she gets to have certain conversations with her doctors. In the risk factors surrounding falling pregnant again and for a healthy pregnancy and birth, health, wellbeing and fitness are the ones I can control. I can’t get younger. But BMI is related to a bunch of these things. I feel I benefited from spending  a year or two prepping my body before the baby and so … we reset the counter. I guess.

Finally, I really like the 12WBT program. You get emailed your meal plan Thursday before the week starts with a full shopping list. You can swap out meals you don’t like. There’s a really varied and balanced vegetarian plan – something I am not good at doing for myself. This alone means I will start to feel better. I’m not really that focussed on losing weight for the sake of losing weight. I have a weightloss goal for this round and for the year but more as a way of keeping track on how I’m going in terms of building fitness and eating better. I want to feel better in terms of energy and nutritionally as well as physically. Basically, if you move more and eat less chocolate, the weightloss is a natural consequence.

Part of the preseason tasks ahead of the round (which starts Feb) is to make public your commitment so here is mine:

“My commitment is to give the program my all and be careful and thoughtful about my participation and through this, to meet my goal to lose 10kg.”

So. There it is.


( 6 comments — Leave a comment )
Jan. 9th, 2014 02:20 pm (UTC)
Go you!
Jan. 9th, 2014 02:21 pm (UTC)
Thanks Bec!
Jan. 10th, 2014 08:43 am (UTC)
Go team!

I am doing LIte and Easy again this year.
Jan. 10th, 2014 09:15 am (UTC)
Yay - looked like you really liked that last year
Jan. 23rd, 2014 02:02 am (UTC)
I was just looking at the 12WBT last night and trying to work out if it was worth the money. Thanks for that, it is helpful in evaluating. What about the workout side?
Jan. 23rd, 2014 02:08 am (UTC)
If you follow her plan, it's worth the money.
The workout options - there are three, work out at a gym, your home or outdoors - and then she gives you programs for each. You can also opt to do a running program to build up your running - and you can switch between all the options at any time. You have to workout to make it work but it's pretty easy - I mostly do the home stuff and get a good workout.
( 6 comments — Leave a comment )

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