In a very odd turn of events, I gave up instant coffee in December. It wasn’t really planned in advance. I think I might have thought about it fleetingly when I ran out of instant coffee the jar before and replaced it but this time round, I didn’t mention to C when the jar was close to empty (he does the grocery shopping) and I just put it in the bin when it was.
I made the decision to only drink fresh espressos because I’d noticed on days where I made espresso coffee at home, I enjoyed the cup more and I drank less coffee in the day overall. And I slept better at night.
Not an overly earth shattering discovery. One year after World Fantasy Convention (was it Ohio?), I gave up coffee for a year – Crohn’s flare up while away meant I drank none in the US so I came home detoxxed – and it was probably one of the most energising years in recent history for me. I felt great, I slept great and I woke up refreshed. I felt like a freaking Special K ad.
So, I know that caffeine doesn’t give you energy. It’s like any drug. You need to come back to it to make you feel half as good as you do without it but twice as bad as you would detoxxed from it.
But I *like* coffee. I love it. And I enjoy really good cups of coffee. In the last year, I’ve found that I’d rather come home and drink one of my own cups made from good beans and in the way I know I like it, than pay $4 for a dreadful one in a not great cafe somewhere. I’m coffee snubbing it up by buying better and better beans, upgraded my grinder, learning better techniques to draw the shot and heat the milk. And finding I can stand mediocre cups less and less. Life’s too short for bad coffee. Especially if I’m trying to stick to two cups a day.
Since I’m at home most days, I found myself mainlining instant coffee and not even noticing it. With a newborn, I was constantly making cups but not getting to finish them and I got used to just making new cups and having no idea how many I was drinking in a day. As I got to finish my hot cups more often, I just kept making cups, now in the habit, and when bored and so on. And I’d be wide awake til 2am and later every night. And feeling brain foggy for most of it.
Instant coffee is not a great thing to drink with Crohn’s disease. And it’s also not the best beverage in the world. I can’t say I even really notice it now it’s gone. I’m going to bed earlier at night and hopefully getting better sleep. And most importantly, I’m enjoying the cups of coffee that I am drinking in the day – only 2 (double shots) a day. And when I’m bored, I’m drinking the odd cup of tea. Which should help me to reduce my very large tea stash!
Today’s drink: Single Origin by Five Senses (pic above)
Today’s total word count: 580
Year Total running word tally from (Nov 24): 18 174
Progress on: Took half of the uni online course I have to finish by 31st, completed Day 2 of the 20 Days to Organise your House.