I might have mentioned the sore knee I had on Thursday? Sore knee has kinda not improved and in fact today the other knee has started a twinge. And you know, I was thinking ... oh it could be yoga from Monday - we did all sorts of weird poses then ... and then I was noticing other joints are getting kinda niggly. When that happens to me, unexplained pains - ie no actual injury took place - I have to pull back on shit. I have this ... condition ... because I don't sleep much. I've had it since I was 13. Weird weird things happened to me after I rolled my ankle in a netball game and months later it turned out it's this condition people get as a result of not getting enough rest at night - your brain misinterprets signals like "I am a knee" into "I am a sore knee" so I feel pain but it's not real pain. Which, is kind of a pain, frankly, and means I am pushing myself too hard and likely letting myself creep into night owl mode. Which, I am lately and so I was thinking it must be that.
Then in the shower I realised my ankles hurt and was thinking that joint pain is also a symptom of Crohns and in fact, one of the reactions I get from ... sulphur ... and what have I done this week that I don't normally do? Drink frigging wine!
Like I always say, it pretty much most of the time comes back to diet!!
Gonna have to pull back on the alcohol and the generally living large!